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Riding Healthy: How Physical Therapy Can Improve Your Commute

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Kevin and Andy (PPP) outside the shop

Recently I met with Kevin Schmidt, the Owner/Founder of Pedal PT, one of the only physical therapy offices in Portland specializing in physical therapy for cyclists and bike fitting. Kevin found his passion during a major life shift: In 2007 he left a corporate job and took a massive pay cut in favor of reducing his car commute and working closer to home. He started riding to work every day and while he felt miles better physically and mentally, he noticed that daily cycling was taking a toll. He found that even in his field of physical therapy the answers he was getting about how to avoid this were incomplete, so he set out to learn more about how to fix this. “85% of people who ride regularly develop pain,” Kevin says. “What we do is look at the body, the posture, the pedal style, and adjust the bike from a holistic perspective. We see dozens of people a week just for bike fit.”

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Kevin in the Pedal PT bike fit shop

The office is centrally located in the Clinton district with indoor bike parking, in a gorgeous open office space. They’ll adjust the bike in-house, in the physical therapy/shop pictured to the right. “We’re half physical therapist, half wrench monkey,” says Kevin. While you might spend 300 bucks at some shops for non-medical bike fitting, Pedal PT offers bike fit from a specialized physical therapist for $150, without the product upselling you might get at a shop.

Kevin is one of the more passionate folks I’ve met–a bike geek and cycling advocate–involved in the community and excited about it. His Rivendell bike is swoon inducing and I’m pretty sure I need a bike fit ASAP, since I ride everywhere and don’t own a car. In other words, I’m sold.


Come have Some Breakfast on the Bridges with Bowery Bagels

PortlandPedalPowerBikeBridgeEverybody loves Breakfast. It’s the meal that sets the stage for the whole day, so you gotta make it count. But sometimes, you have to cut breakfast short if you have a long commute, which means your breakfast might consist of whatever you can grab on the go.

So come enjoy a good breakfast this Friday! May 29th kicks off the first Breakfast on the Bridges, a great service hosted by the Shift community.

On the last Friday of every month during the summer season, Shift hands out pastries coffee, fruit, and sometimes even biscuits and gravy to cycling commuters crossing the bridges. Instead of rushing to get across the bridge, this event gives you a chance to stop for a minute, enjoy some good food, and take in the scenery from one of Portlands many bridges. This Friday, May 29th, you will find them on Steel bridge(esplanade east side), Hawthorne bridge (westbound off ramp), and Burnside bridge(east end, westbound) starting at 7:15 AM.

Portland Pedal Power will be there, so come say hi! We will have some delicious baked goods from Bowery Bagels, paired with some of their fantastic Schmears. This way, you can leave for the office on time AND enjoy a delicious breakfast before headed over the bridge. A great Breakfast with a great view of PDX. Couldn’t be better!

 


Friday is Bike to Work Day!

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While we may be some of the lucky few who can ride their bike to work everyday, we recognize the chance to do so may not come so easily to the average daily commuter. Cycling is great exercise, but who has the time? Cycling to work may not be a daily option for you right now, but wouldn’t you love a reason to do it anyway, even just for a special occasion?

It turns out, May 16th happens to be National Bike to Work Day! Instead of grabbing the keys to the four-wheeled cage, why not grab your helmet and cycling gloves instead? The best things in life are better with company, so join all of us who are going to be out on two wheels and experience the freedom only a bike can offer!

Check out some of the events being hosted in Portland for Bike to Work Day:

Go Lloyd Bike to Work Day Party: Start the day off right with a party! Breakfast smoothies, fruit, coffee and other snacks will be available for your tasting pleasure. There will also be live music, free minor bike repair, bike registration and lots of great new and returning vendors. Bike parking is available, so bike straight to the party! The event starts at 7:30 AM and continues until 9:00 AM.

Portland Employers Bike Summit: Come learn how bicycle commuting is an option for anyone! The summit will include a Keynote address from Commissioner Steve Novick, a few expert workshops, some post-workshop group facilities tours, and a post-workshop happy hour! The Summit starts at 1:00 PM and lasts until 4:00 PM.

Bike Ride and Happy Hour: Bike to Work Day ends on a high note, with a bike ride on the east side of Pettygrove Park and a happy hour at Bambuza in South Waterfront.

For more details on how you can bike to work and more information on how you can take advantage of PDX Bike Month, take a look at the full schedule. Show us how you’re going to commute to work on Friday on our Facebook Page and on Twitter!